Waking with an erection is common among men, but does a lack of morning wood—slang for the early morning erections (or penile tumescence)—suggest erectile dysfunction? You may wonder what the causes could be or worry that it’s due to testosterone deficiency or is a sign of impotence. Discover some facts and science about morning erections.
Morning wood is a normal part of male life and can be noted throughout the male lifespan. Infants can be seen to have erections at times. Pre-adolescent boys are less likely to note an erection upon awakening. These erections generally occur with increasing size, rigidity, and frequency later in puberty, and they are a common occurrence in adult life.
Erections occur during the sleep stage called rapid eye movement (REM) sleep.1 Sleep is often a balance between two parts of the autonomic nervous system, divided into the sympathetic and parasympathetic systems.
It seems that during the REM phase of sleep, the body’s systems are tested, including the function of the erectile tissue within the penis. The parasympathetic nerves trigger the tissues to become engorged with blood and then firm. As the last REM period often occurs right upon awakening, men will frequently wake with an erection. What if this does not occur?
There are a few reasons that an adult man may not wake up with a morning erection. Men may not wake with an erection if they’re not coming out of REM sleep at that time.1 Wakefulness is often preceded by lighter stages of sleep when erections do not occur. It’s also possible to have REM without having an erection.
A lack of morning erections may also be a sign of erectile dysfunction (ED) or impotence. If a man is experiencing erectile dysfunction at other times, whether or not he has a spontaneous morning erection is a clue his health care provider can use in the diagnosis of what is causing the problem.
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